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The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

A New Hip Hook. Buy Learn More. The world’s first tool designed to release tension in the psoas and iliacus - two separate muscles that make up your hip flexor. The patented design of the Mark allows you to。

For one, Hip Hook was invented and designed by a fellow physical therapist, Christine Koth. Secondly, I’ve been having recurrent lower back pain. I attribute it to sitting more at my desk, and poor posture. Yes, that sounds。

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the hip hook|How to Use the Hip Hook to Release Your Iliacus。

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